Personal Fitness

procedure I: Beginning the Activity 1.Choose an exercise such(prenominal) as walking, running, aerobics, soccer, basketball, or rollerblading. What exercise natural process stock you participate in? Running 2.Why is the limber up phase of your training program grand? Reduces the try of injury and increases the heart engineer for muscle builders to receive oxygen. 3.Why is the cool-down phase of your training program important? Reduces the risk of injury and promotes flexibility. 4.Identify areas of your body in which you arrest experienced muscle soreness due to vigorous performance. The biceps and hamstrings crash II: founding a Warm-up for Your Personal Needs For apiece of the following, mark what you will do to prepare your body for the activity that you selected in bug out 1, #1. 1. aerophilic exercise: Start an promiscuous square 2.Stretching (stretch all the major muscle groups used): Calf Stretch[->0], abduction Stretch, suffice stretch[->1] St anding, quadriceps stretch[->2], and adduction stretch 3.Sport-specific exercise : jog in place conk out III: Design a Cool-down for Your Personal Needs For individually of the following, describe what you will do for your cool-down for the activity that you have selected. 1.Aerobic activity: a slow jog 2.Stretching: 10 min. pin stretches 20 sec. each 3.

Recovery: drink some water Part IV: Practice What You Designed 1.Practice the warm-up you have designed. 2.Consider how the warm-up/cool-down made you feel. Did it help prepare you for the workout? What changes would you consider put one over for the next workout? Be alert to discuss this ! acquirement with your instructor in your Discussion-Based Assessment. The feeling was that I was more prompt for the work out which did actually help me. Part V: Skills and Performance 1.Think about an activity you participate in and get up how each of the skill-related components of balance, re sue time, agility, coordination, power, and speed can enhance your action levels in that activity. Basketball. For...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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