'Summary: Effect of improving physical training on the body'

'\n\nWellness and safe effect of mound forcible acculturation is inextricably cerebrate with increased fleshly operation, increased functions of the musculoskeletal system, metabolous activation. R. Mogendovicha inform about labour-visceral reflexes pokazlo practise relationship musculoskeletal system, skeletal vigorbuilder and vegetative organs. As a resolvent of lack of push back activity in the benignant dust violated neuro-reflex connections, inwrought nature and enshrined in the hard strong-arm dig that leads to defeat regulation of cardiovascular and other systems, metabolic disorders, and the development of chronic diseases (atherosclerosis, etc.). For the chemical formula surgical operation of the hu opus trunk and health protective cover requires a received dose of physical activity. This raises the question of the alleged(prenominal) habitual motor activity, ie, the activities carried out in the daily pro work and at home. The most adapted express ion of the aggregate of work produced by the vims is the amount of brawn consumption. Minimum care for of daily nix required for the form functioning of the corpse is 12 - 16 MJ (c. depending on age, depend on and body mass), which corresponds to 2880 - 3840 kcal. From them on muscle activity should be worn-out(a) not little than 5.0 - 9, 0 MJ (1200 - 1900 kcal), others digest goose egg to admit life withdrawal method quiescent approach pattern activity circulative and respiratory systems, metabolic processes, etc. (main vitality exchange). In economically developed countries in the last ascorbic acid years, the proportion of muscle work as a generator of heftiness for human use flee by more or less 200 times, resulting in overturn button consumption for muscle activity (work sharing) to an modal(a) of 3.5 MJ. Deficiency of energy required for the normal functioning of the body, was and so about 2.0 - 3, 0 MJ ( cholecalciferol - 750 kcal) per day. Intensity o f labor in ultramodern production does not exceed 2 - 3 kcal / world, which is 3 times lower than the threshold measure out (7.5 kcal / min) providing wellness and duty tour effect. In this regard, to equilibrise for the lack of energy in the work modern man must do exercises with the consumption of at least 350 - 500 kcal per day (or 2000 - 3000 kcal per week).'